Wednesday, 28 December 2016

Happy New Year ETT'ers!

Have an amazing New Year's Eve ETT'ers.
I look forward to rowing with you on the 1st January 2017 in the Virtual Team Challenge. Visit your logbook to sign up to the team challenge if you haven't already!

Saturday, 24 December 2016

Merry Christmas Team Mates

Have a very Merry Christmas ETT'ers!


Sunday, 4 December 2016

December Cross Team Challenge

This month's CTC has been chosen by the FIRT team.

December 2016 - Happy FIRTmas

Row 30 secs, take 30 secs rest
Row 40 secs, 40 secs rest
Row 50 secs, 50 secs rest
one minute, one minute rest
50 secs, 50 secs rest
40 secs, 40 secs rest
and finish with 30 secs
Record your distance for the five minutes of rowing.
Don't include any resting metres.
First 30 secs must be a standing start.
All others can be rolling starts.

Good luck ETT'ers!