Thanks to the following ETT'ers who have given it a pretty good shot!
|Empty the Tanks I||15:01.5|
|Joseph Smyntek (H)|
Kenneth Murdoch (H)
Mike Bode (H)
Caroline Joynson (F)
|91||Empty the Tanks II||16:33.2|
|Jonathan Turns ETT (H)|
Rob Drury (L)
777m / 223m / 777m / 223m / 777m / 223m / 777m / 223m
With 7 minutes total rest spread however you like between the reps.
I rowed a warm up 20 minutes before tackling this and chose to split the rests as follows:
30s > 30s > 1m > 1m > 1m > 75s > 75s
I needed that 'extra' time towards the end of the interval - although I really didn't feel like I had a rest at all as every rest seemed to fly by.
Any advice from team mates about how to approach this intense interval?