Thursday, 28 February 2013

New team mates!

After I posted the final CTC blog I checked our statistics for the last time and noticed that a new team mate Mark K from the USA had entered a time for the 30 minute session with 6433 metres. Nice work there Mark K! Loving the profile photograph.

Another keen newbie is Michael C who joined us on Tuesday. He is a friend of Chris V's and has brought 700,000 metres with him which has helped our affiliation team metres. He rowed 100k in a year on his C2 over 2011 - 2012 and is looking to up that next season!

Welcome to the team gents and we look forward to erging with you in the next team challenge (WEC) on the 15th March.

Last day of the Feb CTC

It has been a short month and we have had the best participation for the Cross Team Challenge for ages. 23 ETT'ers entered a time for the 30 minute session which is fantastic news.

Only two female ETT'ers rose to the challenge so we floated two boats into the points rankings - it could have been five boats : (
Hopefully in two months time when we have chosen the May Cross Team Challenge we will get more girls participating in the event.

Excellent work gents (and Karen) Ric powered his way to the top of the team yesterday with an impressive 8255 metres.

Let's keep the momentum for the CTC going and try for as many entries in March; the Taff Attack's 920 metres unrestricted session.

Position Name Boat Metres Pace Power
47 Richard Young M Empty the Tanks I 8255   1:49.0  270.1
53 Beat Emch M Empty the Tanks I 8233   1:49.3  267.9
70 Mark Bower M Empty the Tanks I 8076   1:51.4  252.9
101 Joseph Smyntek M Empty the Tanks II 7881   1:54.2  235
127 Rob Drury m Empty the Tanks I 7774   1:55.8  225.6
137 John Giles M Empty the Tanks II 7746   1:56.2  223.1
164 Norman Haas M Empty the Tanks II 7586   1:58.6  209.6
190 edward jackson M Empty the Tanks III 7417   2:01.3  195.9
203 Andy Soyring M Empty the Tanks III 7293   2:03.4  186.2
212 Phil Yates M Empty the Tanks III 7240   2:04.3  182.2
226 Ed Saunders m Empty the Tanks II 7151   2:05.9  175.6
233 Phil Nolan M Empty the Tanks IV 7102   2:06.7  172
253 Mike Schnell m Empty the Tanks III 6956   2:09.4  161.6
265 hector m guerrero villa M Empty the Tanks IV 6870   2:11.0  155.7
278 Mike Pohl_ M Empty the Tanks IV 6804   2:12.3  151.2
293 Leslie Fox m Empty the Tanks IV 6678   2:14.8  143
294 Diggy m Empty the Tanks V 6677   2:14.8  142.9
302 Jim Moldenhauer M Empty the Tanks V 6502   2:18.4  132
305 Chris Venables m Empty the Tanks V 6483   2:18.8  130.8
323 Karen Venables f Empty the Tanks I 6183   2:25.6  113.5
324 David Bass M Empty the Tanks V 6138   2:26.6  111
327 Caroline Joynson f Empty the Tanks II 6108   2:27.3  109.4
331 Phil Venables m Empty the Tanks VI 5905   2:32.4  98.9

Monday, 25 February 2013

Women wanted!

Calling out to the lovely ladies in the team to join in this months 30 minute Cross Team Challenge.

Kim B, Jacqui L, Teodora P, Claire N, Karine G, Liz H, Victoria B and Suzanne L all regularly contribute to the team challenges so let's make February 2013 our best ever CTC by uploading a time for a 30 minute erg session.

The men have been out in force with big thanks to recent uploads from Mark, Ric, Ed, Chris V, Mike, Phil V and Phil N we now have six boats partially full.

If three female ETT'ers uploaded times by the end of Thursday 28th February we could have five boats in the points rankings... Come on ladies, we can do it!

Sunday, 24 February 2013

Challenge Series Mini League

Over the last few years I have taken part in the Challenge Series but never realised that there is a Mini League section that means Empty the Tanks can compare against fellow team mates.

If you have signed up for the Challenge Series you may have recently received an invitation to join the Empty the Tanks mini League - if I have not sent an invite please feel free to join by visiting the Mini League section and click the join button.

Follow this link to join in: http://concept2.co.uk/challengeseries/mini_leagues

Saturday, 23 February 2013

March challenges

The next individual challenge is the March Madness starts on 1st March until 31st March.

"5000 metres a day keeps March Madness at bay"
Choose from two levels of participation:
The Basic Challenge: Row or ski 5000 metres each day for 25 days or more in March.
The Advanced Challenge: Row or ski 10,000 metres each day for 25 days or more in March.
  • This is an individual challenge. You do not need to belong to a team to participate.
  • Meters must be entered online in your online logbook.
  • Indoor rower and SkiErg meters only (no on water/on snow meters please). You can combine metres from each machine to reach the daily total of 5000 or 10,000 meters.
  • Kid's March Madness Challenge allows kids (aged 16 and under) to participate at 2500 metres.
  • Adaptive athletes can choose to participate at the 2500m, 5000m, or 10k levels.

The next team challenge is the World Erg Challenge starts on 15th March until 15th April.

Frank keeps fit on the rowing machine

Chris and I noticed Frank, the main character from the Netflix TV series House of Cards working out in his rowing machine. The machine was of the water variety rather than a C2 and he had it set up in his basement. I would recommend watching the House of Cards starring Kevin Spacey if you get a chance.

Where do you do your workouts? Is it in the local gym, spare room, garage or attic?


Chris and I have set up the spare bedroom as a gym. We installed black rubber flooring on Tuesday to reduce noise and protect the woo floor. Next to the C2 there is an area for stretching, weights and Chris' turbo trainer.


Nearly four boats floated in Feb CTC

We only need two female rowers and two male rowers to float four boats in the points rankings for this months Cross Team Challenge.

If four ETT'ers complete the 30 minutes session in the next five days it would ensure our best participation since August 2011!

Come on team mates - let's see four boats this month!

25
21 pts
Empty the Tanks I7563.4m
Beat Emch (H) 8233 metres
Joseph Smyntek (H) 7881 metres
John Giles (H) 7746 metres
     Rob Drury (L) 7774 metres
     Karen Venables (F) 6183 metres

36
10 pts
Empty the Tanks II7072m
Norman Haas (H) 7586 metres
edward jackson (H) 7417 metres
Andy Soyring (H) 7293 metres
   Mike Schnell (L) 6956 metres
   Caroline Joynson (F) 6108 metres

61Empty the Tanks III6912.2m
Phil Yates (H) 7240 metres
Phil Nolan (H) 7054 metres
Leslie Fox (L) 6678 metres
Diggy (L) 6677 metres


66Empty the Tanks IV6320m
Jim Moldenhauer (H) 6502 metres
David Bass (H) 6138 metres

Sunday, 17 February 2013

Two CTC boats floated in one day!

Karen and I have uploaded our 30 minute session which has meant that both boats have now entered the points rankings.

23
13 pts
Empty the Tanks I7368.2m
Joseph Smyntek (H) 7881 metres
Norman Haas (H) 7586 metres
edward jackson (H) 7417 metres
Rob Drury (L) 7774 metres
Karen Venables (F) 6183 metres


33
3 pts
Empty the Tanks II6659.4m
Phil Nolan (H) 7054 metres
Jim Moldenhauer (H) 6502 metres
Mike Schnell (L) 6956 metres
Diggy (L) 6677 metres
Caroline Joynson (F) 6108 metres

Saturday, 16 February 2013

If you are looking for a new challenge...

If you are interested in an additional bit of challenge in your life you could take part in the 5 x 50 challenge and raise money for Comic Relief. It starts on the 31st March until 19th May 2013.
It is £5.00 to sign up and then the challenge begins - you have 50 days of running, rowing, swimming,  cycling 5k or any equivalent 30 minutes of exercise a day.

Read more about it at this website: http://www.5x50.co.uk/

If any ETT'ers are interested I would be happy to sign up and create an Empty the Tanks team and when the action starts there will be a website that will rank us against other challengers.

Let me know if anybody would like to join me and I will register as soon as possible.

Thursday, 14 February 2013

Happy Valentine's Day ETT'ers

Wishing you all a very happy Valentine's Day.
Quite a few ETT'ers have shown a romantic side and have been name checked on the Erg Lovers board by rowing 14k between the 9th- 14th February.

Beat Emch 60,281
Jim Moldenhauer 41,143
John Giles 27,751
Craig Waugh 25,487
Dave Pongracz 24,840
Mike Pohl 24,406
Joseph Smyntek 22,685
Andy Soyring 22,283
John Digweed 21,390
hector m guerrero villa 20,027
Joe Donar 17,657
David Marlar 16,934
Rob Drury 16,459
Norman Haas 15,225
Caroline Joynson 15,000
Edward Jackson 14,500
Leslie Fox 14,000
Mike Schnell 14,000

Monday, 11 February 2013

Feb CTC

We have had a sudden flurry of Cross Team Challengers in the last few days, including a new mystery lightweight erger called Diggy, welcome to the team : )

I will give the 30 minutes session a blast this weekend as I'm not feeling 100% right now (sore throat and blocked nose) so we will definitely get Boat One into the points rankings soon.

34Empty the Tanks I7363.5m
Norman Haas (H) 7586 metres
edward jackson (H) 7417 metres
Rob Drury (L) 7774 metres
Diggy (L) 6677 metres


44Empty the Tanks II6502m
Jim Moldenhauer (H) 6502 metres 

RowPerfect Rowing Chat

The lovely people at Rowperfect (who gave me the Blogger Award) wanted to let you know about a live chat with Tim Mclaren the former US Rowing Coach and current Head Coach of the Institute of Sport, New South Wales.

It costs £15 to take part in the webinar. Read the following information that I have taken from the Rowperfect website and follow the link if you want to book yourself a ticket.


Time Zones For RowingChat:

  • UK – 26 February 2013 at 8:00 p.m.
  • South Africa – 26 February 2013 at 10 p.m.
  • USA/Canada EST – 26 February 2013 at 3:00 p.m.
  • USA/Canada PST – 26 February 2013 at 12:00 midday.
  • New Zealand – 27 February 2013 at 9:00 a.m.
  • Australia EST – 27 February 2013 at 7:00 a.m.
Follow the link to find out more information: http://rowingchat.eventbrite.com/

In-Depth, Interactive Interviews With The Biggest Names In Rowing

  • Hear the opinions of the world’s best
  • Discover the struggles they’ve had
  • Listen to their advice

These interviews are LIVE and online for interactivity and easy access.

  • The interviews are online meaning you can join it from anywhere.
  • Ask questions to our guests and get YOUR questions answered

Sunday, 10 February 2013

Valentine's Challenge 2013

Just a reminder that if you row 14k between the 9th - 14th February you are eligible for the Valentine's Challenge where you can download a C2 inspired Valentine's card.

Beat and Dave P have already rowed 14k and have their name on the honour board - nice work gents.

Saturday, 9 February 2013

Gold in Detroit!

Joe Smyntek competed in his first ever competition at the Detroit Motown Madness indoor rowing championships today.

He not only pulled in an impressive personal best time of 06:55.5 but also came first in his category!

What a fantastic achievement Joe. Congratulations on your Gold medal from all Empty the Tanks team mates!

Tell us all about it Joe, how did it feel?

Tuesday, 5 February 2013

May CTC ideas

We have had a great range of suggestions for the May Cross Team Challenge:

Craig W's Interval Pyramid with variable rests

500m 30 secs r
1000m 60 secs r
1500m 90 secs r
2000m 120 secs r
1500m 90 secs r
1000m 60 secs r
500m 30 secs r

Total 8000 metres (32 mins at 2.00/500m splits) (7.30 rest or recovery row at slow pace between intervals)
Total workout time approx 40 mins

Dave P suggested a row that was short, sharp, quirky and not too complicated!

Joe S' Mini Pyramid 1000m > 2min rest > 2000m > 2min rest > 1000m

Dave P, Norman and Esa all suggested a half marathon (21,097 metres) but it is too long a distance according to 'unofficial' CTC rules.

Caroline's ideas 

ETT were ranked in the top 5% of teams for the JVTC, May is the fifth month of the year, so how about some ideas based around the number five?
  • 5 x 500 metres with 2 minute rests
  • 5 minute blast
  • 5 x 1 minute with 1 minute rests
  • 500m > 400m > 300m > 200m > 100m with 2 minute rests


Something based on a Star Wars theme?! May the fourth be with you....
7 films, R2D2, CP30, one Death Star ..... There is something we could work with here...

7 mins > 5 mins > 4 mins > 3 mins > 2 mins > 1 min with 1 min rests



Lots of things to think about and we have been given plenty of notice to sort it out.
Keep the ideas coming....

Monday, 4 February 2013

Rob D is the first man in the boat

Rob D has already rowed the 30 minute session is all alone in Boat one. Let's join him to keep him company. We need a female and three heavyweights to float this boat in the rankings.

13Empty the Tanks I         7774m
Rob Drury (L) 7774 metres

May CTC

As soon as we get a range of possible Cross Team Challenges for the May challenge I will create a little voting gadget to put on my blog so we can see which option is the most popular with ETT members.

Sunday, 3 February 2013

February Challenges

So for those of you who are missing the buzz of the JVTC there are a range of challenges to get involved in this month:

Cross Team Challenge

February's row has been set by the Independent team and is a simple, straight forward thirty minute session with no stroke rate restrictions.

Exciting news folks - we have been selected to choose the May Cross Team Challenge so get your thinking caps on about what we should do.

Read about the CTC on the C2 Forum here: http://concept2.co.uk/forum/viewtopic.php?f=2&t=9964

Also on February 14th row 1402 metres in memory of Carole Mac one day memorial challenge. Read more about Carol Mac on the CTC forum thread too.



C2 Challenge Series

This round is the classic indoor race distance of 2,500 metres. Watch the link where all is explained: http://concept2.co.uk/challengeseries/rounds

Valentine's Challenge

Row 14k between the 9th February and the 14th February and get the chance to download a C2 inspired Valentines Day card for that special somebody!